Would You Like a Little Caffeine With Your Workout?

Ok, I’ll bet you think that was a joke, don’t you? Everyone knows caffeine is supposed to be bad for you. You hear it all the time, and from a lot of different people, including doctors, so why would you want to use caffeine in conjunction with your exercise program? Before we completely dismiss the notion of caffeine as an exercise aid, consider the following.

Caffeine is one of the methyl derivatives of xanthine. Xanthines occur naturally in more than 60 plants and caffeine is the most potent of these and is found in coffee, tea, chocolate, many soft drinks and diet aids.

There is no doubt that caffeine works to help exercise performance. It is known to stimulate the central nervous system, mobilize various hormones that are involved in metabolic processes, improve muscle contraction, and improve the use of fats and carbohydrates for energy.

But, and this is a big but, how you use it is very important in whether you’ll get maximum performance benefits from it so take note of the results of numerous studies on the subject of caffeine use to enhance performance in order to fully understand how caffeine use can benefit your exercise program. Here are the findings of those studies:

1. Explosive athletes who do short duration sports such as power-lifting, sprints, ECT. Do not appear to benefit from caffeine use.

2. Endurance athletes such as long distance cyclists, runners, swimmers, ECT. Can improve their performance with caffeine use.

3. Reaction time can be improved with caffeine use.

4. The best dose of caffeine is around 3.0 milligrams per kilogram of bodyweight. Below that, little performance improvement is noted and above that, there will be a performance decrement.

5. An athlete who uses caffeine after abstaining from it for several days sees improved performance.

6. Fat loss with exercise is increased when caffeine is taken prior to exercise.

7. The half life of caffeine in your system is around 6 hours and its effects are of similar duration.

8. Caffeine intake results in increased alertness, reduced drowsiness and a reduced perception of fatigue.

With the above in mind, it would seem beneficial to use caffeine before exercise. Even those involved in powerlifting and sprinting can still benefit from the improved alertness and reaction time.

Now, something to point out here is that there are those who do not respond well to caffeine. About 20% of the population will exhibit adverse effects to caffeine such as cardiac arrhythmias, excessive urination, insomnia, withdrawal headaches and a type of anxiety called “caffeineism”. If you’re in the 20% who experience any of these effects from caffeine use, don’t use it! The benefits you get from it are not worth those side effects.

If you have ulcers you are cautioned against using caffeine because it causes a 400% increase in acid levels in the stomach. The recommended dose of caffeine in coffee form is around two cups one hour before exercise.

The bottom line on using caffeine to help you perform better during exercise is, yes, it does have its benefits, but, it should be used wisely and only you can determine whether or not it’s helping your exercise performance and if it’s right for you.


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White Tea – Considered as One of the Most Expensive Tea in China

Earlier studies have shown that green tea motivates the immune system to fight disease. Research shows White Tea extract can really demolish in vitro the organisms that cause disease. Study after study with tea extract proves that it has many healing properties. This is not an old wives tale rather it’s a fact!

White tea was more helpful than green tea at inactivating bacterial viruses. Results obtained with the bacterial virus, a model system; suggest that WTE may have an anti-viral effect on human pathogenic viruses. The addition of White Tea Extract to various toothpastes enhanced the anti-microbial effect of these oral agents.

White tea is tea made from leaves of the tea plant Camellia sinensis. The leaves are harvested while very young, and the buds are still covered in very fine, white hairs. These hairs are what give white tea its name. White tea is cultivated primarily in China, mainly in the mountainous and fertile Fujian province, where white tea has a long history. The bushes on which the white tealeaves are to be grown are the ones that are best placed with respect to sunshine and rain. The finest qualities of white tea, often called “Silver Needle”, consist exclusively of the buds of tealeaves. These buds are hand picked during certain days in the spring, usually between March 15th and April 10th. By that time, the buds have reached the perfect balance between youth and maturity that gives the best-tasting tea. The leaves and buds are withered over a few hours, and then air-dried. The temperature and even the air moisture are taken into consideration during the production, and the art is to get a perfect balance between solar withering and indoor withering.

We can drink tea every day and every season, hot tea in winter and ice-tea in summer. Nowadays tea is the part of life of each person. And sipping the tea makes this process ceremonial. Conversations over a cup of tea makes your mood better, clear your thoughts. In many countries tea even has its cultural events such as afternoon tea in London, tea ceremony in China or tea party almost in each country. If you like exotic way of drinking tea then prepare a cup of white tea that will help you to prepare it a good mood so that you can enjoy with your friends.


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Which coffee maker? Grinding out the answer.

When you stop at the convenience store or at a local coffee shop for your morning cup of coffee have you ever wondered how your cup of coffee came about? No, not how it was brewed but how it was that you are able to drink a cup of coffee. Sure, the coffee machine plays an important role in making your perfectly brewed cup of coffee, but just how did that coffee maker first come about, or how did the first person who ever sipped the first cup of coffee discover its magic?

Legend goes back to a lonely sheep herder in Ethiopia who noticed his sheep acting strangely every time they ate certain red berries from a certain bush. One has to wonder why he himself decided to give the berries a try. Well that is of no consequence because since that life altering decision man has been enjoying coffee in many different cultures, different countries and different places. Do you know they even drink coffee on the Space Shuttle? I wonder what kind of coffee machine they have.

The one million dollar question is exactly what makes a good cup of coffee? Does buying one of the best coffee makers lead to a great cup of coffee? Not necessarily.. Start with great coffee beans. You can even roast your own coffee beans with the Home coffee roaster machines. Roasting machines allow coffee drinkers to buy premium coffee beans at discount prices and roast them at home. The coffee drinker is in charge of the roasting level; medium or dark roast. Coffee drinkers also advise against buying pre-ground coffee, pre-grinding diminishes the coffee flavor and aroma. Apparently the best part of the coffee bean is found deep within it therefore pre-ground, once the package is opened loses that rich coffee aroma. Grinding your beans before you start percolating your coffee ensures you get the most out of the bean. Talking about grinding the beans there are also two types of coffee grinders; burr and blade grinders, both serve the purpose equally well, so the type of grinder you have does not affect your cup of coffee.

Shopping for coffee makers There are three different types of coffee makers. There are filter coffee makers that basically drip hot boiling water over the ground coffee beans then filter the coffee over a disposable paper filter. Then there are the espresso/cappuccino coffee makers and finally the combination coffee makers that make both cappuccino and filter coffee. Choose a coffee machine that suits your needs. Take into consideration how much and how often you drink coffee. How much you are willing to spend on seeking the perfect cup of coffee. Remember to look online, you can find many discount coffee makers.

Whether you enjoy your coffee with or without cream or whether you enjoy a robust and flavorful cup of black coffee remember to thank that lowly sheep herder who took a risk and ate the first coffee bean.


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Where To Buy Coffee Online

The Internet is an incredible resource for purchases. You can find nearly anything that you could want or need on the Internet. If you are looking to buy coffee online, you can have multiple approaches. By combining these approaches, you can find the best coffee for your coffee needs. By looking up coffee brand websites, looking up coffee shop websites, and online grocers, you can find a plethora of coffee varieties.

Coffee Websites

You can easily find websites that are devoted to coffee. These websites will allow you to purchase different brands of coffee from one central website. The advantage of buying coffee online with this type of website is the fact that they are dedicated to coffee. Because they only offer coffee, you can know that they are offering quality products. They often have a great variety of coffee to choose from. While these may be the least reliable websites because of their lack of big-name branding, they offer the greatest variety and pricing. If you are looking for lesser known, interesting types of coffee, the coffee-centric website is perfect.

Coffee Shop Websites

You can easily find your favorite flavor of coffee-shop-chain coffee online. Each coffee chain offers their own coffee for purchase. You can easily find this coffee online through their respective websites. If you have a type of coffee that you like from this company, you can simply brew that coffee at home. While these websites are not great for variety, they work for those who know exactly what they want.

Online Grocery Websites

Internet grocery stores are growing in popularity. Many people will order their non-perishable goods online. This makes it easier for them to shop, as they can do so from the comfort of their own home. If you are simply looking for the popular, mainstream brands of coffee, this is your best option. You can easily find the biggest brand names in grocery-store coffee through these websites. You may also be able to buy this coffee (whether it be ground or whole bean) in bulk sizes. This will save you money over time, as it will be cheaper to buy the bulk product.

You can also use these Internet resources to read reviews on each type of coffee. You can quickly find the positives and negatives of each type of coffee. Users who have tried the coffee are the ones who are judging the coffee. They are giving you insight into the taste and quality of the product. This may help you to make your decision if you are looking at buying a new type of coffee.

It doesn’t have to be difficult to buy coffee online. As long as you know what you are looking for, you can find your coffee quickly and easily. Looking at multiple websites will help you to find the most varieties, and the best deals. Take the time to look at these websites to best understand where to buy coffee on the Internet.


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What Happened to Coffee?

The days when we used to wake up in the morning, grab the morning newspaper, and brew up a wonderful cup of coffee, have started to disappear. Unless you’re a morning person who can get out of bed hours before anyone else and somehow start the day without the typical morning rush then consider yourself one of the lucky one’s. If anything, people are usually running around the house, getting the kids ready, getting themselves ready, and running out the door. Some days they manage to squeeze some time into the morning routine to roll through a drive-thru coffee stand or even worse, a fast-food restaurant, to pick up a cup of java. Or they can wait to get to the office where they brew up the cheapest stuff that their employer can get, as you load it down with cream and sugar. How can this be? How does what’s supposed to be one of the most relaxing and satisfying routines of the day become part of the rat race.

As you probably know, coffee is 2nd most important commodity in the United States. Obviously, if you turn on your TV to watch the news you’ll know what is first. But the coffee industry is big business, what you get at the fast food restaurant or at the office doesn’t even touch on the quality that is out there. It’s funny how anything that doesn’t come out of the can is considered gourmet coffee. Gourmet coffee is not something that you can’t buy at the grocery store; the most expensive stuff there doesn’t even begin to touch on the quality that is available. Coffee roasting has become an art form. In a day when big companies use computers to do the dirty work, small specialty companies are still doing it the old-fashioned way with their experience and their brains. Roastmasters spend years honing their craft, and their experience is what makes for a great cup of coffee. These companies rely on freshness and quality to compete with the big boys who stock the grocery store shelves or ship it out to your local drive thru. You won’t see any of their commercials on TV, even real late at night when there is the cheapest air-time. These specialty companies are successful simply based on their reputation. They work to get the highest grade beans from all over the world. They test everything to make sure the quality is as good as it gets. And then they baby it. Gourmet coffee is usually roasted in small batches to guarantee that nothing can go wrong. The time and temperature is completely under their complete control, and experience tells them when the beans are roasted perfectly. Any imperfections and the beans are tossed out and a new batch begins. They can do anything with coffee. They can create the perfect blends, add the best flavors, and guarantee that you will get the best cup of coffee that you have ever tasted. They rely on word of mouth, reviews, and tasting competitions to get their name out there. In most situations the only way to place an order with them is through the internet. Gourmet Coffee sites are everywhere on the web, but it is often hard to determine where is the best place to go. If you want a head start jump to http://www.bestsite4reviews.com/coffee/ and read about some of the best gourmet coffee companies out there. And believe or not, most of their coffee costs no more that what you pay for a bag of beans at the supermarket that have been sitting around for a couple of months. But best part about it is that you can have all of this in the comfort of your own home. This may give you the little extra that you need to get out of bed in the morning.


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What Are Coffee Pods?

People drink coffee to stay awake and get more things done. But how can you get more things done if you’re waiting around for your coffee to brew. Oh sure you can go buy a cup of coffee but at some point you going to want a cup at home. With a coffee pod maker you’re only 30 seconds away from an excellent cup of coffee.

Senseo was one of the first coffee pod makers available. And having sold more than 10 million units in four years Senseo is definitely here to stay. A coffee pod looks just like a round tea bag. It works like this. You fill the coffee maker with water, place a coffee pod in the receptacle, hit the button and thirty seconds later you have a great cup of coffee. A patented method that uses a special spray head and mild pressure to balance the ratio of coffee to water while brewing creates a rich frothy cup of coffee.

If you’re looking for great tasting coffee that’s convenient and time saving then try pod coffee. Coffee pods are available in different brew strengths including dark roast, medium roast and mild roast. You can usually buy a package of 72 coffee pods for less than twenty dollars. Since you can also buy a 33 oz can of coffee grinds for about five to 10 dollars at the supermarket, coffee pods are not for budget minded coffee drinkers. That large can will definitely contain a lot more than 72 cups of coffee. But remember you’re paying a premium for a no mess, no measuring, easy cleanup, ready in thirty seconds, cup of a coffee. For some people that’s money well spent.

Cleanup is a breeze, just discard the pod. Since the coffee grinds are enclosed in a pod instead of a filter there’s less of a chance of spilling them all over your kitchen floor. The pod receptacle is even dishwasher safe.

Another reason to buy a coffee pod maker, especially a Senseo, is that the machines are so good looking. They are sleek, stylish and will look great on your countertop.

Coffee isn’t just for breakfast anymore, it’s an all day long affair. Why not make coffee pods part of your daily routine?


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Uniqueness And Benefits Of French Roast Coffee

French roast coffee beans are simply the longest roasted beans of all coffee beans. They are also known as double roasted coffee. French roast coffee is a popular form of bean. Some may see it as too much to handle, in terms of flavor. Those who understand what French roasting does to the beans will appreciate the uniqueness of the process. There are multiple benefits that come from French roasting the coffee beans. These benefits include the flavor and smell.

The Flavor

French roast is the darkest roast available for coffee beans. The flavor is defined as smoky. It may also be defined as sweet by some, depending on the roast. The unique flavor comes from the process of French roasting. The coffee beans are allowed to roast for three to four minutes past the “full roast” stage. French roast is known for having the most robust flavor. It gives off the strongest flavor of any other roast. Those who like a strong flavor will enjoy a French roast coffee.

The Smell

French roast beans have a unique smell because of the roasting process. The smoky flavor is seen in the aroma of the beans. This is due to the actual smoking of the beans when they are French roasted. The beans also take on a unique look. While full roast beans are dark, French roast beans the darkest. They take on a pure black look that separates them from the lighter hues of the other varieties. The French roast also gives the beans a unique, shiny look. The beans look like they have been coated with a chemical or oil.

Other Varieties

There are other varieties of roasting, and names for those varieties. It can be easy to mix up the different levels of roasts. French roasted beans are also known as double roasted beans. One level down from this roast is the “full roast”. This is also known as the Italian espresso roast. Beans can also have a medium roast and light roast. Names of these roasts include American, Brown, and New England.

It is important to try out different roasts to see which roast is best for your palette. Each brand of coffee will have a slightly unique take on the French roast. By trying all varieties, you can figure out the brands that give you the flavor that you enjoy the most.

French roasting a coffee bean simply means that you are roasting it further than other beans. The coffee bean loses its original flavor. It comes into a new flavor and has a distinct personality. To some, this is not a welcome taste. To others, this creates a more unique and interesting coffee brew. The flavor and smell of French roast coffee is different than all other types of coffee. The other varieties of roasting can bring some of the benefits of French roast beans without the extreme flavor change. French roast coffee is a unique way to enjoy your morning coffee.


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Top 5 Best-Selling Coffee Makers

Coffee is the number one breakfast drink the world over. There are very few places that do not serve this staple and that is a very good thing to say the least. So many people depend on this drink for that bit of energy in the morning to get through the day and of course there is some big business when it comes to coffee and the coffee maker. The business that surrounds this part of the world is big and more and more people are trying to get in on it. This means that there is more than enough competition to make the best in coffee maker products that the world has seen. This is an important thing to a good many people as the coffee maker is the number one appliance in their home.

Bunn is the best-selling coffee maker currently on the market. For a good many years the company was not making products for the home, but instead only those for the many businesses that served the drink. This has all changed as the Bunn company has seen the demand for their top quality coffee maker products for the home. This has brought new levels of financial stability to the company and they are enjoying the success overall.

Senso makes a great coffee maker as well and they are second only to Bunn in terms of quality and sales. This is normal when you see the many products that they offer. Some of the finest makers are brought out by this company and there are a good many people who make the best coffee with them. They are a staple in the restaurants across the world as well.

Cuisinart is a big name in the small home appliance world and their coffee makers make that statement as well. While they have not always been in this business, they are making a mark across the world with the new lines. Many people trust this company more than many others because of the attention to detail and quality that they have always had.

Keurig is one of the newer players in the coffee maker game but that does not mean they are anything but great. They have makers that will do just about everything for you and they are of the best construction to boot.

Krups is a fine company that does offer some fine coffee makers. There have been a few problems with the company as they were plagued by some recalls when they tried to out-source some of the products and took a big hit in the process.


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Today’s Coffee Makers

Coffee, the most popular beverage the world over, has been in use from time immemorial. The making of coffee has always been a matter of interest and innovation and has undergone drastic changes over time. The evolution of coffee making from the early boiling of ground beans, and then the conventional filter over a small pot of boiled water, has finally reached modern standards.

The wide variety of coffee that is available in the markets and coffee shops induced the modern home maker to go for a coffee maker to enjoy the luxury of a satisfying cup of coffee of choice at any given point of time. Today the espresso coffee and cappuccino coffee that were once available only in restaurant or a modern coffee shop can be easily made and enjoyed at the comfort of home with the help of a coffee making machine.

The coffee maker is an innovation of the advanced technology and rich experience. The machine has a built in grinder to have a fresh ground beans that saves the job of grinding outside giving each cup of coffee with freshly ground beans. The proper mix the machine makes make available strong coffee with proper flavor and rich aroma. The espresso coffee maker on the other hand also adds proper quantity of milk at the most appropriate temperature and time, challenging even the most gifted human coffee maker in the world.

The utility of this home product has made this kitchen marvel, a common item in the modern kitchen at par with the micro wave oven or the electric kitchen mixer. Coffee makers are plentiful in the market in various sizes and capacities. However, the smaller machines are the one most in demand. The single cup coffee maker has flooded the market since many of the families have either few coffee drinkers or they prefer to reduce the intake of caffeine.

The quality of coffee comes from its flavor, aroma and taste in that order resulting from the proper mix of milk, water and the best ground beans in the market. It is said that the best beans make the best coffee. The best coffee beans of the world are obtained from the Central America, and some parts of Africa and Asia having identical climate. The beans grown in this area has the perfect flavor and quality. The best ground beans also need a perfect blend of milk and water to produce the best coffee.

The roasting of the beans is an art though the method differs. The objective is to get the beans roasted up to the point when the beans give the best flavor and Aroma. Many a drink has come and gone but this beverage still remains the most liked and favored. It is not the beans not even the process of roasting and grinding but the skillful art of coffee making that made this drink irresistible through out the ages.


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Tips For Finding Flavored Coffee Beans

Flavored coffee beans can bring a special taste and enjoyment to your morning coffee. Coffee beans that have a flavoring can often save you the hassle of adding a flavored creamer to your coffee. There are an endless amount of coffee types available from multiple brands. These tips will help you to seek out the most flavorful beans for your coffee.

Check Local Stores

Local stores that carry local goods will often have local coffee. The nearby coffee shops will attempt to sell their coffee at these stores. Others will simply try to sell their specialized blend of flavored beans in these stores.

Check Coffee Shops

Most coffee shops will offer their own brand of flavored coffee beans. Some sell this coffee in pre-packaged bags. Others will bag their flavored beans for you as you ask for them. Check with your favorite coffee shop to see if they sell your favorite coffee in whole bean or ground form.

Check the Grocery Stores

Grocery stores will often carry local brands of coffee, along with the regular national brands of coffee. National brands can still have good flavored beans. You simply need to test these various beans out to find the best flavors.

Organic/All Natural Stores

Organic grocers and “all natural food” stores will often have interesting, unique brands of coffee. They carry brands of coffee not found in other stores. You can find different coffee bean products at these organic stores than you would find at a grocery store.

Check Online

The Internet is a great way to seek out the different types of flavored coffee. You can use the Internet to research brands. You can also use the Internet to find reviews on different types of coffee. By going online, you can make your search for flavored beans as easy as possible.

Free Trade Coffee

Each of these stores may have “Free Trade” coffees available. These free trade coffees are not as popular as other brands of coffee. They are often lost on the shelves among other popular brands. If you are looking for flavored coffee with a social purpose, look for free trade certified coffee. Be sure to check the reviews of these coffee brands online. You can easily find out the quality of the coffee through online evaluations.

Your local grocery and food stores will have the more basic types of coffee available. For some, the most basic flavored beans are the perfect beans for their coffee. These stores carry these basic beans. Others can find the best flavored coffee in their local coffee shops.

Organic flavored coffees and all natural flavored coffees continue to rise in popularity. Organic and natural food stores will have various flavored coffees that are not found in other stores. These stores often carry free trade coffee as well. It may take time to seek out all of these stores. If you take the time to look at different stores, you will find the flavorful beans for your coffee.


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